The cardiovascular exercises, also known as cardio workout, are the one kind of exercises done to get ripped, burn calories to get super fit and get your heart rate up instantly.These workouts are the one stop solution for all your fitness needs, including the scheduled time and plans of on and off treadmill workouts and challenging yet rewarding plans to burn calories fast. This workout can be done using treadmill, elliptical or bike, or also without using any equipment at all. But here’s a misconception about cardiovascular workouts that – it is only opted if you want to lose weight! Yes, all cardio workouts tends to have a quality of fat loss but it does not end there, it also has certain health benefits too. Here are some of the cardio workouts one can try :

Treadmill

Performing cardio workouts can considerably make changes in your immune profile. Treadmill challenges a person with constant changes in intensity and speed. With treadmill, one can either run or walk, so you basically work harder in less time.

Elliptical

The one of the main reason to perform cardio workout is its effects on the metabolism of the person. The more intense is the cardio session, the more increased is the metabolism rate. Thus, elliptical is cardio exercise letting you work hard alternative periods. Can be termed as cardio workout with more results in just 20 minutes increasing metabolism rate helping in burning fats faster.

Rowing

The heart, is a muscle, which just like other organs needs to be healthy and fit. To avoid negative effects on health, cardio is a must. Rowing is a full-body workout which helps in burning calories in just 30 minutes. People with joint issues have a perfect benefit of rowing which has low impact and is much comfortable.

Schedule

  • Depending on your age, height and weight, your schedule need to be customized.
  • It need to be combined with weight training and other form of exercises.
  • ONLY Cardio wil NEVER NEVER NEVER help you to the fullest.
  • This is the start if your are not exercising for some time.

About the Author:

Saroshi is the co-founder & content head of Disfit. She brings an experience of around 10 years as a professional Yoga trainer and therapist. She has previously worked with Bharat Thakur’s Artistic Yoga and she takes regular yoga classes in Pune. Her strength lies in managing injuries and particularly preparing athletes for marathons. When she is not working out, you will find her travelling to new places. You can reach here at saroshi@disfit.in.

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http://www.disfit.in/blog/wp-content/uploads/2017/03/disfit-find-fitness-gym-near-you-51.jpghttp://www.disfit.in/blog/wp-content/uploads/2017/03/disfit-find-fitness-gym-near-you-51-150x150.jpgadminExpert SeriesLifestylePeoplebreakfast,calories,cardio,exercises,fitness,lifestyle,running,weight training,weights,yogaThe cardiovascular exercises, also known as cardio workout, are the one kind of exercises done to get ripped, burn calories to get super fit and get your heart rate up instantly.These workouts are the one stop solution for all your fitness needs, including the scheduled time and plans of on...

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