Metabolism is what makes sure that everything you eat gets digested properly and you get to experience the joys of pooping each morning. However, there is nothing more annoying than a screwed up metabolism because it causes weight gain, period problems in females and throws your digestion system off track.To get rid of messed up metabolism and start feeling good about yourself again, here are exercises that you can do to make yourself fit and healthy :

Zumba

Zumba, a dancing form of aerobic exercise, burns calories to make you fit. The more intense you make it, the more calories it will burn and the more of your metabolism rate speeds up. So the benefits of Zumba has a long lasting effects that longs even after you stop sweating.

Cardiovascular Workouts

Squeezing into some kind of cardio sessions can instantly jumpstart your metabolism. Hop on the bike or treadmill and keep going. Muscle cells need a lot of energy from which we can understand that they can burn a lot of calories. So this is the time to jump on cardio and make speed up your metabolism rate to look younger and healthier.

Yoga stretches

Yoga is explored by Saint Patanjali, who gave the world more than 80 yoga poses. A lot of yoga stretches such as dynamic down dog, dolphin press, bhujangasana, the child pose and navkasana really work your core muscles and give a great increase in your metabolism levels. Hence, yoga can help you level up your metabolism speed and maintain your fitness and make you even more flexible!

High Intensity Interval Training

The new hype of today’s fitness freak community is the HIIT workout. The HIIT workout is where you perform a combination high intensity exercises with short intervals to stroke your metabolism. These workouts can be normally last from 5 minutes to 45 minutes depending on the level of workout. Such workouts can continue to burn calories for 36 hours even after the end of training. This leads to massive metabolism boost to maintain fit.

About the Author:

Saroshi is the co-founder & content head of Disfit. She brings an experience of around 10 years as a professional Yoga trainer and therapist. She has previously worked with Bharat Thakur’s Artistic Yoga and she takes regular yoga classes in Pune. Her strength lies in managing injuries and particularly preparing athletes for marathons. When she is not working out, you will find her travelling to new places. You can reach here at saroshi@disfit.in.

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